Health Benefits Of Green Tea That Are Good For Healthy Living
Let me start by asking you this, do you want to be healthy?
Do you want to lead a good and long life?
I know that you do.
Even I do.
But ask yourself, what concrete steps have you really taken towards achieving that goal in your life?
How many of you who probably are reading this on your mobiles or tablets do go to jogging every morning?
How many of us involve ourselves in things like healing, meditation and deep breathing?
And consume healthy foods and beverages such as juices, herbal tea and green tea for maintaining a healthy life?
There is no doubt about the fact that green tea is one of the healthiest beverage among others as it is quite essentially loaded with the required antioxidants, nutrients which are quite powerful when it comes to improving cognitive functioning, fat loss to even lower risk of cancer!
So, with all this it can be said that consuming green tea is great for a person’s health.
Let us know that why is it so?
Green tea contains bioactive material
Green tea is very rich in polyphenols which is very helpful in reducing inflammation and even is helpful in fighting off cancer.
It is interesting to know that green tea contains 30% polyphenols in weight along with catechin also known as EGCG. These catechins are extremely antioxidants that help in preventing the cell damage providing other many other benefits.
The essential substances which are present in green tea can reduce the overall formation of the free radicals present in the body protecting cells from any kind of damage.
The EGCG which I am talking about here is undoubtedly one of the most powerful elements present in green tea.
Green tea is beneficial for improving brain function making you smarter
What if I tell you that green tea not just make you healthier but also smarter!
Will you still be thinking a lot before consuming it?
The key active ingredient here is caffeine which is in active mode.
Here caffeine is responsible for the brain to block an inhibitory neurotransmitter which is responsible for actively increasing the concentration of neurotransmitters like that of dopamine and norepinephrine as well.
Green tea is responsible for burning fat
Thus it increases your physical performance as well. Moreover, if you look at all the essential ingredients list for any option to go with regarding fat burning then chances are that green tea will definitely be there.
It is very rich in antioxidants thus lowers the risk of many kinds of cancers
Cancer is specifically caused by uncontrolled growth of cells and it has been one of the reasons that so many people die their untimely deaths on this planet.
However, consumption of green tea is definitely an excellent source of some of the powerful antioxidants. Thus, green tea is very helpful when it comes to lowering the risk of cancer which is inclusive of Breast cancer, Prostate cancer, Colorectal cancer etc.
Green tea is also helpful in protecting your brain from Alzheimer’s & Parkinson
Now, this is all the more a reason to consume green tea, is it not?
Consuming green tea kills bacteria as well as lower the risk of infection
If studies are to be believed, then it has been seen that green tea is helpful in killing and finishing off the bacteria along with the viruses thus lowering the overall risk of infections.
It also lowers the risk of Type 2 Diabetes
If you are consuming green tea on a regular basis, then you should be aware of the fact that it also lowers the overall risk of type 2 diabetes.
Currently this disease impacts 400 million on a global level and the numbers are nowhere seen to be seen decreasing! Thus, it somewhat becomes important to take proper preventive measures regarding it.
It lowers the risk of heart attack
It is another important health benefit of consuming green tea. We all know that in today’s times heart problems have been augmenting in our society at a consistent growth rate and that is something which needs to be looked upon.
Another thing which needs to be considered is the fact that green tea also increases the antioxidant capacity of the blood protecting LDL particles from getting oxidised.
It is great when it comes to lose weight
There is no doubt in the fact that green tea is helpful when it comes to boosting the metabolic rate of your body and thus is also beneficial in reducing weight.
So, these were the important health benefits of green tea. If you have some value to add to this then please do comment.