What is the meaning of life? How to live life? How to meditate and live a life of purpose? What is enlightenment?
All of this is something which just about everybody wants to know and achieve in their respective lives at some point in their lives, isn’t it so?
Undoubtedly, all of these are million dollar questions.
But firstly, to know the answer of the question that “how to meditate”?
We will have to understand what is meditation?
In short terms, meditation is not just about sitting in one place and chanting some mantras.
Rather it is a state of being.
Meditation is about being at peace, being at joy. It is a powerful spiritual process for every day practice. This is something which can turn your life upside down for good.
Let’s see how to get started.
First of all, you would need to declutter your mind. Take a few deep breaths.
Just let go.
Maybe light a few incense sticks.
Sit comfortably in a cross legged position.
And just breathe.
Watch your breath.
Coming in. Going out. Slowly and steadily.
Now. Keep on doing that. Let every thought come and go. Sit still like that at least for 15 minutes. And keep repeating this process over and over again.
So, this is a very basic way of doing it. And there are many advanced meditation techniques which you and I don’t know of.
But is this it.
Undoubtedly, there are a number of things which the people can do for the purpose of altering their state of consciousness. Moreover, there are a number of powers also known as siddhis which the yogis attain with deep meditation and over time.
Don’t believe me. Read this: What Super Powers Yogis Have But Don’t Show Off?
Moreover, mediation can have an incredibly positive impact on one’s health in terms of one’s psychological, emotional and social well-being.
So, What Exactly Is Meditation?
We can define meditation, spirituality as a journey the end goal of which is enlightenment.
For this, a person would be requiring a heightened state of consciousness and awareness.
Let’s just see some important points to note down about mediation.
- It has been practiced in every culture all over the world for literally hundreds and thousands of years.
- We can see that just about every religion in the history of mankind practices meditation as their integral part of the society.
- Meditation can significantly help you in your spiritual progress.
- There any many different types of meditation
Types of Meditation
Yes, there are many different types of meditation such as kriya yoga, Isha kriya etc.
However, the end goal of every mediation and spiritual process is enlightenment and human well-being.
What are The Benefits of Meditation?
There is no doubt in the fact doing meditation regularly will definitely impact your health in a very amazing manner. And some of the physiological effects will be including lower stress rate, decrease in heart rate as well. It will be like completely re-wiring your consciousness.
Some of the other psychological, emotional, and health-related benefits of meditation are:
- Increased self-awareness
- Better stress management
- Improved emotional well-being
- Improvement in memory and overall intelligence
- Positive impact on one’s attention
Conclusion: Undoubtedly, meditation is quite an amazing process towards enlightenment sprinkling many benefits over the course of time. However, there are many people who don’t fully understand it and they need to. Because it is a life changing process.